Rock The Reformer Mclean (2024)

FAQs

How long is a reformer Pilates class? ›

Our reformer classes typically last for 55 minutes to an hour. This duration allows for a comprehensive workout that targets different muscle groups while maintaining an optimal pace.

Reina Offutt is both the creative mind and owner of RTR Pilates. Since 2006, Reina has worked continuously to ensure a thriving business for both her employees, and her clients.

Overall, a Pilates reformer workout is about strengthening your core and learning which muscles to engage when. All of this can make you a better athlete; help you recover from an injury; lose weight; improve your balance, bone density and posture; and reduce back pain, Lester says.

A Pilates Reformer is a versatile and dynamic Pilates machine that facilitates precise movements, muscle engagement, and body alignment. The Reformer consists of a sliding carriage, equipped with adjustable springs, pulleys, straps, and a footbar.

For most people, the sweet spot when doing reformer Pilates is at least 2-3 times per week—just enough to see results but not feel overwhelmed. However, the amount of work you put into your sessions and the number of times you need to work out will largely depend on the goals you have for your body.

Reformer Pilates classes are more expensive than other fitness classes because of the cost of the reformer, class sizes are smaller, and instructors need to be certified, which is also expensive. Reformer classes are not just any fitness program you can take at your local gym.

Who do celebrities turn to when they want to achieve the ultimate Pilates body? Nonna Gleyzer (@thebodybynonna), is a Los Angeles based Pilates pro, whose client list includes Gisele Bundchen, Kelly Rowland, Kerry Washington, and Emma Roberts.

Mind-body connection: Reformer Pilates emphasizes the mind-body connection and the importance of proper form and technique. The focus on the present moment and the physical sensations of the body can be calming and meditative, which some people find addictive.

For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.

Are there any downsides to Pilates? ›

You don't burn as many calories doing Pilates as you do with HIIT training; however, some classes use the jump board which does increase the calorie burn of a Pilates reformer session. For people who focus on burning fat and building muscle, Pilates is not for you.

“Between the two, if you're looking to strengthen your core, improve your posture, and your overall fitness level and strength, go for Pilates,” Brandenberg recommends. “If you're looking to increase your flexibility, find more peace of mind and that mind-body connection, I would go with yoga.”

Regular Pilates sessions, combined with a balanced diet, can lead to visible changes in your body shape and overall fitness level. So, why not try Pilates and see the transformation for yourself?

The reformer consists of a sliding carriage, springs, and other attachments that provide resistance to the movements being performed. This type of Pilates can be challenging because it requires a combination of strength, flexibility, and control.

Pilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time. You'll get stronger, more sculpted muscles, and you'll get more flexible. You may also have better posture and a better sense of well-being.

But even 3 times a week will give you a noticeable difference in your strength, flexibility, and overall fitness level. So if you're looking to get started with reformer Pilates and see some results, make sure to commit to working out at least 3 times a week!

A beginner can burn up to 250 calories by working out on a reformer for at least 60 minutes. While those who have experience with using the machine can burn up to 450 calories in an hour. The standard rate to lose a pound is to burn 3500 more calories than your intake of food.

Reformer Pilates

However, far from painful, these cables, bars, straps, and pulleys allow exercises to be done from a variety of positions, even standing. The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes.